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    3 Ways Teens Can Benefit from Therapy

    November 21, 2022

    Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

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    3 Ways Teens Can Benefit from Therapy

    November 21, 2022

    Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

    Filed Under: Addiction, Adolescents/Teens, Anxiety, Grief

    Does It Really Work? – The Science Behind Hypnosis

    March 30, 2021

    You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered stated […]

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    Does It Really Work? – The Science Behind Hypnosis

    March 30, 2021

    You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they think of hypnosis. But hypnosis is much more than a funny party trick. Hypnotherapy has been used for centuries. In fact, in ancient times priests and shamans used altered stated […]

    Filed Under: Addiction, Anger, Anxiety, Depression, General, Grief, Self-Esteem, Sexual Abuse / Trauma, Trauma / PTSD

    5 Ways to Cope with Anxiety as a Parent

    March 2, 2021

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Read More

    5 Ways to Cope with Anxiety as a Parent

    March 2, 2021

    The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm. Make a To-Do ListRuminating on worries can cause lots of stress. Clear your mind by making a to-do list. Put down everything that needs […]

    Filed Under: Anxiety, Parenting

    5 Strategies to Calm Your Anxiety Quickly

    December 22, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Read More

    5 Strategies to Calm Your Anxiety Quickly

    December 22, 2020

    When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

    Filed Under: Anxiety


    • Contact Dr. Levin

       

    • Dr. Jay Levin, Ph.D., LCSW
    • Address:  415 Route 34, Suite 218, Colts Neck, NJ 07722
    • Phone: (732) 492-9132
    • Email:  Jlevinphd@gmail.com

     


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